Yoga and Your Mental Health: The Surprising Connection
What is your primary reason for practicing, or considering, yoga? For many people, they're looking for a way to get into great shape. After all, yoga is known for its ability to build strength, endurance and flexibility. It also aids in weight loss and, because there are so many styles of yoga, it's available to almost everyone regardless of their current fitness level. Many people don't realize, until after they begin taking yoga classes, that the mental benefits are just as profound as the physical benefits. Let's take a look at a few of these mental health benefits in detail.