The Healing Power of Ayurvedic Self-Massage
According to Ayurveda, the holistic tradition from India, Abhyanga or Ayurvedic massage is an integral part of the daily routine recommended for overall health and well being. It is a unique technique in which comparatively large amounts of medicated oils are applied to the body. Such massage helps to remove the accumulated stress and toxins in the mind and body, increases circulation to the nerve endings and promotes increased stamina throughout the day. It increases mental alertness, tones muscles and lubricates the joints.