To Carne or Not To Carne
Do you have any vegetarian options? More and more this is what you will hear at restaurants. People are cutting the meat out of their diet in the name of health, animal welfare and a happy planet. Is this the healthier choice? Are there important nutrients in meat that you just can't get in a plant based diet? According to Sam Graci, a pioneer in the supplement and health industry and a former vegan of 25 years, there are certain people that need at least a small portion of animal protein in their diet.