5 Ways to Create Lasting Change
Sometimes when I teach yoga, students will say to me “Oh, I can't do that.”
“Well how often have you tried,” I ask?
“Once,” is usually the reply.
How often do we have to do something to make a change? If we look at the spiritual habits of the lamas in the Buddhist tradition who prostrate to the earth, we will see the indentations in the rock where their hands and knees have been touching over years and years and years. Big changes happen slowly. The practice of yoga or any spiritual seeking, losing weight or giving something up should be a slow and steady practice. You can't expect to be able to do that challenging pose on the first go, but here is where the practice of change starts. If you really want to change some aspect of yourself then here are the steps you should take.