Marinated Tomato Salad - Health Benefits of Tomato
Tomatoes offer an abundance of health benefits and nutritional value. The pigment in tomatoes that gives them their bright red color is called lycopene. As a powerful antioxidant, lycopene eliminates free radicals that can damage cells in the body. The consumption of tomatoes has shown to reduce the incidence of cancers including breast, lung, endometrial, prostate, colon, and stomach cancers.