5 Ways to Boost Your Immune System with Food
You have heard it before and I will say it again. The green foods are what contain the big nutrient hit. Vitamins, minerals and a collection of immune stimulating and anti-microbial elements are found in green foods. Eat a variety of salads, kale, collards, cabbage, broccoli in their raw and cooked form. Some nutrients are better raw and others are better cooked. Eating both means you will get all the vitamins your body needs.