6 Tips for Mindful Eating
Many of us are guilty of it: We eat fast. Oftentimes we hungrily tuck into a large plate of food only to find ourselves staring at an empty plate, minutes later, our bodies still craving more. Besides eating quickly, while we eat we often need something to do. As if the single act of eating isn't entertaining enough, we check Twitter, text messages, read the back of cereal boxes, flip through magazines or gaze at coffee-stained newspapers.