The Whole Food Diet – Clean Eating for Healthy Living
When it comes to eating healthy, it is always the best plan to stick with whole, natural foods.  As much as we want to believe that we are more advanced than our ancestors, they had the right idea when it came to their diets.  Locally grown, fresh fruits and vegetables, whole grains and meats were dietary staples for centuries, which gave way to highly processed and refined foods such as fast food and ready-made meals to cater to our increasingly industrialized and busy lifestyles.
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