GaiaOLD_UNUSED:
Healthy Eating
This article will provide guidelines for a healthy, balanced diet, aiming to cultivate and preserve energy, vitality, and longevity. Drink plenty of WATER. Eat whole grains and whole foods. Consume healthy fats in moderate amounts. Include SUPERFOODS in your diet. Consume moderate amounts of organic and free-range eggs, poultry, meats, wild fish and seafood.
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