GaiaOLD_UNUSED:
Begin Again
I read an article the other day on the late Vanda Scaravelli and her method of teaching yoga. Vanda was well-known for starting yoga in midlife, and being amazingly strong, capable and flexible well into her 80's. This article spoke about a phrase she used commonly: 'Begin again' to help her students try to surrender anew into each pose, to not be attached to their experience in the pose last time.
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