Begin Again
I read an article the other day on the late Vanda Scaravelli and her method of teaching yoga. Vanda was well-known for starting yoga in midlife, and being amazingly strong, capable and flexible well into her 80's. This article spoke about a phrase she used commonly: 'Begin again' to help her students try to surrender anew into each pose, to not be attached to their experience in the pose last time.
See this content immediately after install