Wild Blue Yonder Meditations
By Alexis Miller
Wild Blue Yonder Meditations Jun 29, 2021
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all of the previous practices have been leading up to! Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: 10-Minute Breathing Practice for Being a Visionary
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the third eye chakra, or the space in the center of the forehead, above the eyebrows. Use this practice to help you cultivate intuition and vision, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: The Third Eye Chakra & Its Symbols
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to learn about and tune into the Third Eye Chakra – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Focusing on the Movements of the Breath
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: How the Color Amber Represents Wisdom
Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: Long-Throat Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the throat chakra, or the space below the chin and above the collarbones. Use this practice to help you cultivate truthfulness and expressiveness, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Feeling Into the Subtle Vibrations of Life
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to tune into the subtle vibrations created by your thoughts, emotions and physical sensations – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Consider What Practices Help Deepen Your Wisdom
Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: Short-Throat Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the throat chakra, or the space below the chin and above the collarbones. Use this practice to help you cultivate truthfulness and expressiveness, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Tuning Into Our Vijnanamaya Kosha
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to tune into the wisdom body and notice how you shape your reality – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the sensing through the senses practice. Notice how incorporating the check-in and sensing through the senses after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Using Your Wisdom to Step Into Your Own Power
Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: Mini-Throat Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the throat chakra, or the space below the chin and above the collarbones. Use this practice to help you cultivate truthfulness and expressiveness, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Establishing Meaningful Connection
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to use clear communication to create meaningful connection with others – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Learning to Sit Series - Sensing Through the Senses
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Mining the Wisdom Within Yourself
Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: 10-Minute Breathing Practice for Cultivating Truthfulness
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the throat chakra, or the space below the chin and above the collarbones. Use this practice to help you cultivate truthfulness and expressiveness, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: The Throat Chakra & Its Symbols
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to learn more about the throat chakra and to tune into it as you move through your life – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body + Posture Prep + Check-In
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the check-in. Notice how incorporating the check-in after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Preparing for What's to Come
Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: Long-Heart Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the heart chakra, or the space in the upper chest, in the rib cage. Use this practice to help you cultivate compassion and empathy, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Finding Balance Between Matter & Spirit
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – seek balance between the spirit and your matter by opening your heart – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Check-In
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Why the Color "Ink" Should Represent Clarity
Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Practice: Short-Heart Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the heart chakra, or the space in the upper chest, in the rib cage. Use this practice to help you cultivate compassion and empathy, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Tuning Into Our Anandamaya Kosha
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to tune into your Anandamaya kosha and welcome in bliss and joy – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Consider What Practices Support Clarity
Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: Mini-Heart Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the heart chakra, or the space in the upper chest, in the rib cage. Use this practice to help you cultivate compassion and empathy, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Establishing a Sense of Joy
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to feel into the heart chakra space and to welcome in a deeper sense of love that originates from meaningful relationships – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body Prep + Posture Check
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body and settling into an easeful posture.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Consider How You Can "Clear" Your Life
Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: 10-Minute Breathing Practice for Cultivating Compassion
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the heart chakra, or the space in the upper chest, in the rib cage. Use this practice to help you cultivate compassion and empathy, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyogaBring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: The Heart Chakra & Its Symbols
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to feel into and notice what originates from the heart chakra space – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Learning to Sit Series - Body Prep
This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.
In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Contemplation: Getting Clear About Yourself
Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: Yoga Nidra for the First Three Chakras
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the root, sacral solar plexus chakras or the spaces between your tail bone and solar plexus. Use this practice to help you cultivate safety, creativity, expressiveness and authenticity, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Root, Sacral & Solar Plexus Round Up
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to feel into and connect with the first three chakras in your body – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Building Your Inner Resource Series - All Senses (Long)
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Contemplation: Why Blue Should Represent Purity
Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: Long Solar Plexus Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the solar plexus chakra or the space between your solar plexus and navel. Use this practice to help you cultivate expressiveness and authenticity, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Taking Right Action to Live Authentically
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – determine what right action means for you so that you can live from a place of authenticity – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Building Your Inner Resource Series - All Senses
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Contemplation: Consider What Practices Support Personal Purification
Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: Short Solar Plexus Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the solar plexus chakra or the space between your solar plexus and navel. Use this practice to help you cultivate expressiveness and authenticity, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Contemplation: Tuning Into Our Manomaya Kosha
This practice is part of the Full Body Awakening series – an offering for Wild Blue Yonder Meditations subscribers.
Incorporate this invitation into your week – to tune into your Manomaya kosha and notice what it has to tell you – into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch
Practice: Building Your Inner Resource Series - Taste
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Contemplation: Consider How You Can Purify Your Life
Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Practice: Mini-Solar Plexus Chakra Yoga Nidra
This practice is part of the Full Body Awakening series – an offering by Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with the solar plexus chakra or the space between your solar plexus and navel. Use this practice to help you cultivate expressiveness and authenticity, as well as regulate your nervous system. This practice is accessible to all experience backgrounds.
Want to listen to this episode? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Bring this series of practices into your body through yoga! Practice with Alexis for FREE at: tinyurl.com/wbym-watch