Dr. Praful Yadav (Homeopathy) needs a second opinion on this medical case.
There are five basic steps in weight loss:
1. Reduce your consumption of added sugars.
2. Reduced your consumption of refined grains.
3. Moderate your protein intake. avoid whey and soy protein
4. Increase your consumption of natural fats, 70g to 76g.
5. Increase your consumption of fiber.