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Dr. Rajesh Gupta (Homeopathy) needs a second opinion on this medical case.
Friends today I am discussing about the top foods which can improve sex drive. Top 12 foods to improve sex drive It’s commonly perceived that foods that look like body parts can boost your sex drive. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.” Walnuts Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility. Strawberries and raspberries The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse. Avocados Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones. Watermelon Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health. Almonds Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection. Chocolate Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch. Eggs Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. Peaches Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility. Coffee Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal. Saffron Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy. Steak Steak is a great ingredient to boost your sex drive–it contains zinc, vitamin B, iron and protein. These compounds are essential for both men and women as they help improve the libido. हो सकता है कि कुछ लोगों को यौन जीवन (Sex Life) के बारे में बात करना अजीब लगता हो, लेकिन बदलते समाज और सोच के साथ यह जरूरी हो चला है कि इस विषय पर खुल कर बात की जाए. यौन शिक्षा या सेक्स एजुकेशन ( Sex Education) जैसे विषयों पर आजकल चर्चाएं की जा रही हैं जो एक खुले समाज और सोच को दर्शाती हैं. इसके बहुत से फायदे हैं. यह बढ़ते यौन रोगों पर नियंत्रण के लिए भी फायदेमंद हैं और यौन इच्छाओं या सेक्स के लिए लोगों की सोच को भी खुली हो रही है. यह यौन संक्रमणों के खतरे को कम करता है. यह बाजार में मौजूद प्रोडक्टस के प्रति सही जागरुकता भी पैदा करता है. इसी दिशा में यह जान लेना भी जरूरी है कि क्या बाजार में मौजूद यौन इच्छा (medicines for increase your sexual power) बढ़ाने वाली दवाएं आपके लिए सही हैं. क्या इन सेक्स दवाओं के बिना भी अपनी सेक्स पावर बढ़ा सकते हैं (How to Increase sex power without medicine). तो इसका जवाब हैं हां, आप अपने आहार में कुछ बदलाव कर सेक्स पावर (Top Foods to Enhance Your Sex Life) बढ़ा सकते हैं. इसके लिए दवाओं की जरूरत नहीं.
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